Generation Flinga

This Saturday SheJumps will be showing the movie Catch Us If You Can up at Our Lady of the Snows. BYO Adult B and get stoked to see some women sending!

Flyer

(yesterday I had some fresh tracks at the bird from the past weekend storm because the Cirque opened for the first time this season!!!)

CrossFit November Competition

A few weeks ago I competed in a friendly get together of crossfit gyms around the SLC area. The workout of the day was:

90 sec. work followed by 30 sec. rest:
Row for Calories
Wall Balls 20lbs guys/14lbs girls
Muscle-ups/pull-ups 1 muscle-up=8 pull-ups
Squat Clean 105lbs guys/65lbs girls
Then 2 minute break
Repeat

Here is a video of the evening, you can see me start out rowing.

SheJumps Video

Here is the video edit from our fall Zion trip:

SheJumps Planning Retreat- Zion National Park from Liz Cunningham on Vimeo.

Hoping to get up the LCC tomorrow to pick up ski passes and hit the snow for the first time this season! School has been monopolizing my time!

Base Camp Packs

Logo

This company was the brain child of Abbott Smith who has brought together a team to make things happen. Abbott is a competitor on the Freeskiing World Tour in addition to being an avid back country touring enthusiast. These guys are based out of Golden, Colorado so I know these packs will be what people need. Their special touch; thermoforming protection for spine and kidney safety and ‘Worst Case Scenario’ frame that can be used as a split or shovel. Look for them to drop in December09/January10.

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SheJumps Mock Up!

SheJumps Mock Up!

Base Camp and Abbott have decided to make a SheJumps edition set of packs and a vestpack. Peep the possible set up before others:

Frank Welling is aging

Our good friend had a birthday party over the weekend, and in true style there was a red carpet photo shoot. Ross Downard of Mtn Ranks did an amazing job. Hollywood has nothing on Cocktail alley in the Salt City.

Cody.Frank.Grete.

Cody.Frank.Grete.

Bragg Sisters.

Bragg Sisters.

Vanessa. Jessika. Hannah.

Vanessa. Jessika. Hannah.

SheJumps Post

So for one of my classes, environmental psychology, I read some articles about the places we visit on a regular basis.

SheJumps posted some of it on their website:

Click here to get your read on.

Favorite Summer "Third Place"

Favorite Summer "Third Place"

Favorite Winter "Third Place"

Favorite Winter "Third Place"

Summer Vacation

It has been a while since the last blog. Here are a few things I’ve done over the past months:

  • Savor the Summit with Mom and Dad on Main Street in Park City
  • Wasatch Brew Pub Table

    Wasatch Brew Pub Table

  • Becky got married in CO and I was a flower Girl
  • Becky's Wedding

    Becky's Wedding

  • Vivian got married in AK
  • Flower Girls

    Flower Girls

  • Climbed Flat Top from the backside with cousin Emily
  • Flat Top

    Flat Top

  • Went to Portland to visit Liz and her mother Virginia
  • Post Lunch

    Post Lunch

  • Manzanita on the Oregon Coast with Family
  • Me and Sitka Skimboarding

    Me and Sitka Skimboarding

  • Puzzle with Mom and Kate at the beach

    Puzzle with Mom and Kate at the beach

  • Playing at Short Sands

    Playing at Short Sands

  • Hells Canyon Scenic Byway Drive back to UT
  • Hells Canyon

    Hells Canyon

  • Hells Canyon with Mom

    Hells Canyon with Mom

  • Spiral Jetty trip to the Great Salt Lake
  • Jetty Jumping

    Jetty Jumping

  • She Jumps Zion trip for canyonering and hiking
  • Top of Angels Landing

    Top of Angels Landing

I did even more than what is pictured, summer was jam packed full of fun. I’m back in school for the first time in 3 years and getting my butt kicked. all fun and dandy though. I will try and get back into some weekly posting. Hope you all have a fun summer as well!!

Rockwell Timekeepers

In the past if you happen to glance my way while I’m chilling on the mountain you may have gone temporarily blind because I wasn’t wearing a shirt and the white of my belly reflects the sun better than the snow. Now though, it might be the amazing bling on my wrist flashing backatcha!

21K Gold!

21K Gold!

Wanted to let you all know about the most excellent watches around, Rockwell Timekeepers. In their mission statement they claim a “100% commitment from our athletes to their sport, and their representation of Rockwell on the track, court, cage, and field(I’m adding Slope to the list). And a commitment from everyone who rocks Rockwell to live a life of uncompromising action and confidence”

This is a brand I can stand behind based on their mission as a company and I feel even better about these guys because this company is based in the one and only Salt Lake City, UT!!

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I’m joining a team with members ranging from Deron Williams of the Utah Jazz, supercross star Davi Millsaps, professional snowboarder Drew Fuller, and olympic volleyball gold medalist Ryan Miller. Stoked on this opportunity and the bad ass timepiece I now have.

Forecast: Stylin with a 100% chance of knowing the time

Forecast: Stylin with a 100% chance of knowing the time

Wasatch Canyons

Last night I attended a mini workshop on the Wasatch Canyons Master Plan. At this point they are in round one which consists of figuring out what the issues, priorities, and strategies are from the participating public. The 20 year plan is about to expire from its initiation in 1989 and the update will address plans for the same canyons (City Creek, Emigration, Red Butte, Parley’s, Millcreek, Big Cottonwood, and Little Cottonwood Canyons) for the next 20 year, 2040 respectfully. The final Plan will be presented in February 2010 to the county.

Avi

If you have ever passed through these canyons please take time to fill out the survey online to add your input to the plan so in the future we can be satisfied with the direction of policies and procedures for the canyons.

HERE!

Do not be afraid if you are not an expert on the canyons, the survey is in Power Point form with maps and graphs to help illustrate watershed areas, recreation areas, roads, projected population, etc. which may affect your decisions.

GET INVOLVED!

Look

Telluride Finals Run

Telluride Finals Run

Here is me. My legs were tired. It was steep. I skied through some rocks. Woop!

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